s a personal trainer, and I am very passionate about helping you get great results. But at the same time, feel better, look better, and perform better with AdvoCare’s amazing products.

How are you doing on nutrition?

Nutrition is a very key component to any health and fitness program. Working out is the easy part! Design and or following a meal plan is where most of us struggle with. What do I eat? How many times per day should I eat? How much protein should I have per day? Am I drinking enough water? Is it a good idea to skip breakfast? These are just a few of the many questions I get asked regularly. As the old saying goes; You can’t out-train a bad diet!” I believe that whole heartedly! To get the best results, you need to have a meal plan that’s structured to your needs to go along with your workout program.


Here are some results from those who have decided to take the challenge.